AHJ MICROWAVE RECIPE / SEAFOOD

Pacific Saury

AHJ microwave grill pan recipe sheet · recipe 03

Illustrative dish photograph. The original recipe text is transcribed below.

Method

Pat saury dry and cut into appropriate pieces. Thaw first if frozen.
Place in the microwave pan, heat for 4 minutes. Remove, flip over, and heat for another 1 minute.

Text from the supplied AHJ sheet. View the original recipe image ↗ Follow the instructions for your exact pan.